Vincent has low heart beat?

I went to Blood Station today. I was almost got rejected. The nurse was listening my blood pressure and her face looked there was something wrong. Then, she brought a huge machine to me to recheck my blood pressure which I have never seem before. She ran the machine, a short moment later she looked at the result told me I was not fit to donate and left me “dead” on the seat. 

What she meant I was no fit?

A new nurse came. Told me my heart rate too low. The machine showed my heart rate has only 46 per minute (never occur to me). The requirement was 50. So the new nurse checked my blood pressure third time and my heart rate. Then, I barry got it with 52. 😁 Blood pressure is 110/78 which is good. My diastolic raised a bit from 70 since last Nov. (70 was checked by person, there might be fluctuation) 

Tip: Normally, in blood station tells you your blood pressure and Haemoglobin level. I kept them in my iPhone Health app. (Health app don't have Haemoglobin )

I felt got fit a lot lately. I hope this is normal what athletic got for being fit. We will see.

Olympic 2016 - Katy Perry -

I think the songs is good, and pictures are very beautiful, and singer is awesome.

一路向西 - To The West

I planned to the last run, but then I have a resistent to travel to Happy Valley or even the good HK Sport Centre. I decided to go start my run early at 6:10pm in Quarry Bay. 

The weather doesn't look very promising, but I bet it don't rain. It is an exciting mind game to wonder during run. 

It turns out it did didn't rain. I carried 2.5L of water with me. Thats it. I always have an urge to try run as long as possible with only water. 1hr :05iah has arrived PV already. It was exciting, because it was only 7:15pm. 

I finish the whole thing s with 3.45. I believe o can finish it around 3hrs marks. I would say it is because I am under supple. I have my first electrolyte replenish around the finish mark.

Anyway. It is still a good time to finish sub 4hrs and around 10pm enough time for me to go back shower.

Scene was amazing.

Charity Fundrasing

This year I will join with Hong Kong Hiking Meetup to participate a challenging charity activity by climbing 1,688 steps (=75 floors) at Central Plaza on Oct 15 to support Hong Chi Association. Hong Chi Associate is a local organization to support people with intellectual disability.

I do running and hiking in my free time. I will continue doing what I love to support charity work support people who have disability and raise people awareness to treasure the nature environment in Hong Kong.

You can support me in this activity by:
eng: https://www.fringebacker.com/en/projects/hong-kong-hiking-meetup-for-hong-chi-2016/fundraiser/vincent-wong/
Chi: https://www.fringebacker.com/zh-tw/projects/hong-kong-hiking-meetup-for-hong-chi-2016/fundraiser/vincent-wong/

All donation go to Hong Chi Association directly. My Target is HKD 1,500

今年我將與香港遠足覓合團參加一個具有挑戰性的慈善活動，於10月15日在中環廣場攀登1,688級樓梯（=75層樓），以支持匡智會。匡智會是本地組織提供資源培訓智障人士。

我平日有空閒時間會參與跑步和行山。我會繼續做我喜歡的事情去支持本地的慈善事業和提高人們的意識要珍惜香港的自然環境。

你能支持我本次活動：
英文: https://www.fringebacker.com/en/projects/hong-kong-hiking-meetup-for-hong-chi-2016/fundraiser/vincent-wong/
中文: https://www.fringebacker.com/zh-tw/projects/hong-kong-hiking-meetup-for-hong-chi-2016/fundraiser/vincent-wong/


所有的捐款會直接轉去匡智會。我的目標是1,500元

Picture from: Google

Fun Cave day against the waves

My friend Narelle invited me to a fun cave trip in Sai Kung. We had so much fun and made ourselves hurt.

No idea why video in youtube not HD.

Resturant - Pirata

On Tuesday, I went to hang out with Girlie, my hiking buddy, in Pirata, an Italian Restaurant, in Wan Chai.

We had MMM (something with Meatball), Spinach & Ricotta Cannelloni, and the butcher Cut. The best dish is the butcher cut. The meat is lean, but I would say it can use a bit more fat and more tender. Some people might like it low fat. Other than that I say overall experience is good, foot is tasty, and environment is nice. My critic is nothing I had make me feel pop, surprise, or an wanting to go back again.

For two people, per person cost is 300HKD. I would say it is a mid-range price.

Comedy:

有聽眾話網上重溫唔到哩集，我有留底，大家開心些牙啦！
Posted by Cuson 羅啟新 on Saturday, January 30, 2016

Game of Thrones Prank - Maisie Williams

This is so funny to me.

Acupuncture and Post-run Recovery

The past month, I have been going for a friend, a Chinese doctor, for treating my knee pain. My knee has been feeling uncomfortable from climbing up stair and climbing down stair. I have to say I visit just for being courtesy and show supporting. Actually, I don't really care that much. It isn't that bothering to me. I find the result is much better than expected and is very certain about the improvement.  

It does hurt a bit and give a nerve, but not horrible. At first fews time, when the needle put in, it is so numb, my leg "want to kick the doctor face". After a few time, it is bear able，leg no longer want to kick up. I am so fortune that my friend has treated me very well. I would recommend anyone who do hiking an running a lot.  

QB to PV with Beautiful Scene