Thursday, December 30, 2010

PR - Long Run

It longs 13.7 miles, a lot of up and down hills.
Pace: 8.9min/mile.
Weather: Warm. 42 degree in Fahrenheit. 5 degree in Celsius.

The course included running on country side road but with semi passing around, that make a lot of dust and you want to cover your nose. K-7 is narrow highway with very few side walks. It's also curvy. Not safe to run with my opinion.

I finished in 2 hrs and 2 minutes. I could have finished within 2 hours with vary of reasons. I rate it 6.5 out of 10.


View K7- N2nd in a larger map

0 comments:

Post a Comment